Previous Posts in the ‘Detox’ Category

STRAPPING YOUNG LAD – Detox. From the album “City”Century Media 1997 CMDistro – www.cmdistro.com Best Buy – www.bestbuy.com iTunes – itunes.com/strappingyounglad Amazon MP3 – www.amazon.com EMP.de – www.emp.de Amazon.de – www.amazon.de Amazon.co.uk – www.amazon.co.uk Play.com – www.play.com HMV.com – hmv.com

RAW & UNCUT VIDEO: Presented by TakeOff Productions. !WORLD EXCLUSIVE! Bishop Lamont plugs his myspace page and makes it official. DR. DRE’S “DETOX” Coming in September announcement & Bishop’s “The Reformation” Coming Summer 2007 also look out for “N****r Noize” The Mixtape Hosted by DJ Skee & “The Pope Mobile” Mixtape COMING SOON 2007 SHOT BY (DIRECTOR): Edgar Sanchez 10.06.06 TOV (TAKE OFF VIDEO)

Machine 15, out May 6th!

Not too long ago, many people believed that body detox was only used to help those dependent on alcohol and drugs to overcome their addiction. It’s still true, detoxification is still used for these purposes; however, many are now using body detox as a method to enhance their health. One of the ways this is done is with the body detox diet.

Those interested in detoxifying their bodies from potentially harmful toxins and chemicals often on a look-out for a step-by-step plan for the detox diet. Yes, these plans are aplenty, but you will find some difference. Why? Because the body detox diet comes in variety of formats. If you Google the phrase “detox diet,” and you will find a large number of different plans out there recommended by experts. You will be overwhelmed and confuse as to which is the best detox diet for you? Truly, it depends on your own personal preference.

When choosing a detox diet plan, it is important to remember the main goal of embarking on a body detox. That goal is to drive out harmful toxins from your body. Even if you do not use drugs or drink, there are still many ways for these toxins and chemicals to enter your body. In fact, recent studies have indicated that there is a high dosage of unnatural toxics in most of our drinking water.

Since the main goal of a body detox is to purify your body from these toxins, it is important to eat a healthy diet. First, be mindful of the potentially harmful food and drinks you consume daily. Do you drink coffee or soda daily? If so, caffeine is okay, but only in moderation. At the same time, caffeine is not something our bodies need. Therefore, those looking to take up a body detox diet are encouraged to strike off coffee or soda from their diet, even if just for the length of the diet program.

In addition to being addicted to caffeine, many coffee and soda drinkers crave for the taste. This is common when flavored soda or coffee is consumed. To ease the transition, consume all-natural juice. If you have a juicer, you could easily make your own all-natural juice. Yes, pure water is the best, but if you find your taste buds craving something with flavor, juice may be a good substitute.

To get rid of toxins from the body, they must be expelled. That is why foods that are high in fiber are excellent. A diet that is high in fiber can help regulate your digestive system and stimulate bowel movement. Essentially, this means that you will make regular, although not excessive, trips to the toilet. In addition to fiber, drink at least eight glasses of water to ease passing of stools that carry along with them the toxins we try to eliminate.

As previously mentioned, many of the food we eat are laden with chemicals and additives. Although small in quantity and generally safe, these are things our bodies are not used to and do not need to survive. That is why a body detox diet calls for the elimination of them. One of the best methods to detox your body with a detox diet is to avoid food that contain these additives and preservatives and contaminated with pesticides. Many detox diet plans advocate eating plenty of organic food.

Organic foods are a great way to detox your body, but what if you don’t have a lot to spend? As we all know, organic foods cost a lot more. Check out your local grocery stores or health food stores. In addition to boxed or bottled organic foods, such as cereals or jam, don’t forget fruits and vegetables. You may find their prices to be lower.

As for the duration of a body detox diet, you will find some differences. Some diet programs last as short as three days, while others can go up to two weeks or more. In most cases, a week to ten days is a good duration, but you will want to listen to your body. If a detox diet is too much for your body to handle, listen to the warning signs your body gives out and start incorporating your “traditional” food back into your diet.

In recent years, body cleansing or detoxification, in short body detox, has increased exponentially in popularity. Not too long ago, many people believed that detox program was meant for those dependent on alcohol and drugs. Today, body detox is fiercely being promoted as a health enhancing approach required by almost everyone. A number of famous celebrities like Beyonce have brought the limelight to body detox. Although body detox does promise to bring plenty of health benefits, is it right for you?

Health conditions – Do you have any diagnosed health condition? For example, do you have a diabetes or thyroid condition? If so, you should never detoxify your body, especially by water fast approach, without first consulting a healthcare professional. Yes, body detox have many benefits including alleviating diabetes condition, but it may do more harm than good to them if the wrong body detox approach is taken.

Excessive weight – Are you overweight? If so, that may be main reason why you chose to cleanse or detox your body. Some celebrities have brought body cleansing into the forefront for the purpose of losing weight in the fastest time. Although you are advised against detoxifying your body for the purpose of losing weight, you are likely to shed some pounds off in the process.

Ability to stay on track – Are you able to set goals and stick with them? If so, you may be able to successfully complete a body detox diet. Unfortunately, many do not realize how hard these diets can be to adhere to. Detoxification with the Master Cleanse, a juice fast, or a water fast can be very hard for your body to adjust to, as all solid food are refrained from your diet. Even just limiting your diet to organic foods can be difficult if you are dependant on caffeine, which must be eliminated from your diet.

Lack of energy – A low energy level can be resulted from something as simple as not getting sufficient sleep. It can also be the sign of an underlying medical condition, such as a thyroid problem. Also, it can be due to the toxin load in our bloodstream. For example, caffeine helps to stay awake, but did you know that too much caffeine can have an adverse effect, leaving you feeling fatigue? Body detoxification may help to restore your energy.

Will and determination – Do you want to improve your health? Are you tired of looking way beyond your age or are you just feeling sluggish and lethargic all the time? If so, a detox diet may be able to help. Over the years, you may have accumulated a lot of toxic substances in your body from the food and drinks you consumed, the air you breathe in and the toiletries you use. A body detox diet can help to eliminate these toxins from your body, making you feel renewed and rejuvenated.

Drug dependency – Do you have a dependency on drugs? Whether those drugs are illegal narcotics or legal prescription drugs, you may be seeking help. First and foremost, congratulations. Asking for help and stopping the abuse of drugs can be very difficult, but it is an important step to take. Unfortunately, detoxing your body to rid yourself of a drug dependency is different than doing so for improving your health. For that reason, consult a trained healthcare provider.

Alcohol dependency – Do you always have way too much to drink? As with drugs, detoxification can help, but it is important to speak with a healthcare professional. If you are an alcoholic, the withdrawal symptoms may be too much for you and your body to handle on its own during body detox. Although you can detox at home, it is recommended that you do so under the care and supervision of a healthcare professional.

A body detox or body cleansing does have its benefits, but it is not right for everyone. If you opt for a body detox approach and find it difficult or painful to continue on, stop immediately and seek the advice of a professional healthcare provider.

Detox Diet, Edetoxify.com, Now Inviting Alternative Health Physicians For Interviews
Asia based alternative health detox diet website, Edetoxify.com, will soon release interview reports with alternative health physicians and practitioners all around the world.

Read more on OfficialWire

Do you want to detox your body to improve your energy levels, your skin appearance, or your overall wellbeing? Although there are many natural ways to detox your body, many consumers opt for over-the-counter pills and other similar products, such as detox food pads. If you are one of those consumers, you must read product reviews.

As nice as it is to hear that you should read all detox product reviews, you may be wondering why. First, many consumers make the mistake of believing that just because a product is for sale that it works, is worth the money, or is safe. That isn’t always the case. You can see this in recalls. Many items that were once thought safe were later recalled due to potential dangers. By reading product reviews online, you can save yourself time, money, hassle, and your health.

In terms of money, detox products and their prices vary greatly. On average, you can purchase a 5-day supply of detox foot pads for $15 to $30. Detox pills, also commonly marketed as cleanse pills, can sell anywhere from $10 to $300 for a 30-day supply. Is this money worth it? Sure, if the product works. The only way you will be able to determine so, aside from trying, is to read product reviews online.

In terms of time, it is not uncommon for a detox program to last up to 30 days or more. For example, even though you can purchase 5-day supplies of detox food pads, some recommend you buy two or three weeks work. Although putting a couple of pads on your feet or swallowing two pills once a day is very easy to do, you could be wasting time. If you buy a detox product that does not work, you may not know for sure until your 30 days are up. In half that time, you could have accomplished more with a 3 or 5 day water fast, juice fast, or the Master Cleanse.

In terms of health, a product will be recalled in the event it is determined that the product in question is dangerous. However, many unsafe products go undetected and the recall process is not easy or short. So, just because a product is available for sale on the market, it does not necessarily mean it is safe. That is why you should always read detox product reviews first. In addition to “this product works,” or “this product doesn’t work,” you will find health focused reviews. If anyone suffers minor or major health complications from a product, like a rash with foot pads, they will state so in their review.

When reading product reviews online, you will find that very few products review have a five star rating. In fact, you should not expect to find one. With that said, use your best judgment. There should not be more complaints than compliments. If the majority of the reviews you are reading are negative, save your time and money and find a new product.

As highlighted above, you can save yourself time, money, and a major hassle by first reading detox product reviews online. Although there are hundreds of products available to help you detox or cleanse your body, there are many other alternative approaches. Water fasting, juice fasting, the Master Cleanse, and the consumption of all-natural, organic foods, can also detox. These approaches, aside from organic foods, do have risks, but at least you know exactly what you are putting into your body.

Shape magazine gives you a bikini body detox. Self Magazine gives you the 411 on Hollywood’s latest fad diet. diet.com **Sponsor: Lose Weight Safely and Naturally – www.diet.com Do you really need to detox? What is a fast and is it healthy? Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www …

A bon vivant’s guide to the new year detox
It was the anchovy dreams that did it. I am a big fan anyway, but after almost a week on a spartan “detox” regime, it was the strong, salty little fish that I really craved – not red meat, not alcohol – just to bring a splash of flavour into my animal-protein-free world.

Read more on Independent

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superfluous calories. Even our body’s burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with. But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxifying is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren’t for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don’t let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn’t fast if you are anaemic and your body doesn’t have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmonary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body’s needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn’t keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you’re feeling constantly fatigued and stressed, they’re already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that’s too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. “Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile – a fat-digesting and acid-neutralising liquid that is continually secreted by the liver. How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.

Conclusions:

For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.