colon cleansing chicago
Colon Cleaner Reviews: Natural Colon Cleaner VS. A Purchased Colonic Cleanse
Colon Cleaner Reviews: The Yucky Part!
It can take up to between 68 - 72 hours for red meat to pass through you GI track and even then not all of it will make it. The average red meat eater can carry as much as 2 to 3 pounds of rotting meat stuck to the walls of their intestines. I know, that is pretty gross. This rotting food can cause heartburn, constipation, bloating, gas and the destruction of good bacteria in our intestinal track. Bad bacteria feeding of the rotting food can release waste toxins that leave you fatigued and tired, give you headaches, and make you feel ill all of the time. It also inhibits our digestion and causes us to gain weight. It could also contribute to colon cancer. What we need is a colon cleaner whether it is a purchased colonic cleanse or a natural colon cleaner.
Colon Cleaner Reviews: Should I run out and buy a natural colon cleaner or get a Colonic Cleanse?
Not so fast. If you are not careful about buying a natural colon cleaner you will be spending your money for nothing. There are literally thousands of snake-oils salesmen out there with pills potions and programs that either do nothing or are harmful for you. Avoid anything extreme like drinking only special juices for three days. Fasting like this can unbalance your body's electrolytes and give you something to worry about that is a lot more dangerous than a dirty colon. Avoid complicated regimes that cost hundreds of dollars and promise you that they will cure everything from split ends to toenail fungus. Avoid any colonic cleanse that sounds to good to be true or threatens you with certain, horrible, painful death if you do not get their product right away.
Colon Cleaner Reviews: The number 1 natural colon cleaner
It is much simpler than you think. The hands down, number one natural colon cleaner is dietary fiber. Yes, and it comes in most natural foods. If you can eat 30 grams of dietary fiber a day on a regular basis your colon will clean itself. Of course it wouldn't hurt to cut down on the red meat. Now before you celebrate too much you must realize it is harder to get 30 grams of fiber a day in the western diet than you think. Fiber usually comes in natural foods and not our favorite processed ones. Here is a list of the highest fiber foods:
- 1 medium Avocado has 11.84
- 1 cup of Black beans has14.92
- 1 cup of Bran cereal has 19.94
- 1 cup of Broccoli has 4.50
- 1 cup of Green peas has 8.84
- 1 cup of Kale has 7.20
- 1 cup of Kidney beans has 13.33
- 1 cup of Lentils has 15.64
- 1 cup of Lima beans has 13.16
- 1 cup of Navy beans has 11.65
- 1 cup of Oats has 12.00
- 1 cup of Pinto beans has 14.71
- 1 cup of Split peas has 16.27
- 1 cup of Raspberries has 8.34
- 1 cup of Brown rice has 7.98
- 1 cup of Soybeans has 7.62
Colon Cleaner Reviews: Chicago ain't the only windy city!
A word of caution, when you first start eating these food in large quantities you may experience some turbulence--if you know what I mean. A natural colon cleaner will result in some gas. Your body will adjust to a high fiber diet in a few days and then you will have no further problems.
Colon Cleaner Reviews: Weight Loss with Colon Cleaners
The only reason to buy a natural colon cleaner would be if you wanted a diet program at the same time. Cleaning your colon aids in weight loss and a good diet/colon cleaner program can help you kill two birds with one stone. Now you could also design one yourself, but with prices so low for a one-time-fee online program why would you bother putting all of the effort and time into reinventing the wheel. You can get a clean colon, lose a ton of weight, all for less than the entrance and set up fees for the big time TV advertised diets and colon cleaners. So if you go that route, go smart and save a ton of money while you lose a ton of weight.
About the Author
Go here to see what could be in your colon if you dare!
Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com
Christian's Health Blog is found at www.healthjournal.biz
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