George L. Johnson, I have a background in health care and research of natural medicines.
Probiotics And Intestinal Problems: Natural Herbal Colon Cleanse And Probiotics Solve Many Ailments.
OUTCOMES OF A NATURAL HERBAL COLON CLEANSE
There are four major outcomes and topics related to a natural herbal colon cleanse that are not new, but include a five letter word with new information that changes the face of diet and good colon health. Many of us are aware that an immediate result of a good colon cleanse is weight loss. That would be followed by restored colon health and probiotics which bring balance to our colon’s friendly bacteria. Once we have done all this we can maintain the renewed colon health with a five letter word.
Studies and practice has shown me that a natural herbal colon cleanse will first result in an immediate drop of 10-20, or more , pounds after the initial week or two. I can attest that I personally lost 15 pounds and expected to lose more. I was a good 30pounds over weight after years of watching my diet and exercising regularly. My friends were always telling me how great I looked. I anticipated a loss of 20 lbs. EASY! However, I neglected to factor in the five letter word.
LENGTH OF TYPICAL COLON CLEANSE
I continued my colon cleanse another two weeks and started to feel the extra energy, clarity and was sleeping better. All the things they said would happen, DID! I felt so great I started to feel like the cleanse was over and I could go back to business as usual. You understand the human psyche, once we start to feel better we think we’re out of the woods. Not so! Our bodies are being deprived of the necessary nutrients because of processing and the toxins in our environment.
Most of us have accumulated POUNDS of red meat, fat, toxins and contaminates in the first 30-40 years of life and expect to have that problem resolved in 2-3 or 4 weeks. NOT going to happen! Our foods contain only a portion of the nutrients and vitamins our parents enjoyed and the food processing removes even more. This is going to require a life style change and a much greater use of the five letter word.
AVERAGE LIFE EXPECTANCY
Studies have proven that exercise is not the singular answer and neither is reducing our intake. Our early ancestors walked everywhere and did not have fast foods to battle and only lived to 20 years of age, if a dinosaur did not get them first. Our parents averaged 70 years old but were not exposed to the same level of toxins and contaminants that we have. Yet the experts project we will live til 75-80. This seems a lot like assuming to me.
How do I know if I have a healthy colon?
Simple, if you have at least one bowel movement a day, with solid bowels, and very little constipation. Of course, if you’re a weight-lifter and eat 4000-5000 calories a day (Scary, I know), 2 or so bowel movements is normal. But if you’re like normal people, you should ideally only have 1-2 bowel movements a day. No more, no less.
WHAT NORMAL BOWELS LOOK LIKE
So, what do normal bowels look like?
• A healthy bowel is 8-12 inches long and around 2.5 inches wide. • The bowels are solid, aren’t in little pieces or slimy-like. • Contrary to popular belief, healthy bowels do not have to sink. Or float. Depending on your diet, it can go both ways. • Normal bowels have a brownish color, but a light green color is ok too. • A normal bowel movement involves absolutely no straining whatsoever. It’s pain-free, and effortless.
Many people who choose to clean their large intestines have constipation problems, marked by constant straining when excreting. This is unhealthy and can lead to other serious illnesses. When constipation occurs, remnants of foods remain inside your body longer than they have to, which is dangerous. Think about this: What happens when you leave a peeled banana outside for several days? It turns rotten. Well, you can imagine why this could cause problems inside your body.
Studies have shown that over time, the body becomes less efficient at digesting food and maintaining high levels of probiotics in the intestines. A natural herbal colon cleanse followed by a regimen of probiotics can restore your colon and return you to good health. The colon cleanse should last about 4-8 weeks depending on your age and the diet you have had. If you have consumed a lot of processed and fatty foods for 30 years then you will probably require 8 weeks.
At the conclusion of the cleanse you would commence to take the probiotic to replace the good bacteria in your body. The colon cleanse will remove a great deal of the friendly bacteria while removing the toxins and sludge. The replenishing with probiotics could take another 8 weeks, then you would begin to implement the five letter word.
MAGIC FIVE LETTER WORD
A famous author and health authority released this plan recently and this alone could maintain your healthy colon while also keeping your weight down. Many are lowering their blood pressure and reversing diabetes by utilizing her simple but noteworthy program. The five letter word is…fiber!
Not just fiber. Her plan starts with a minimum of 35 grams of fiber every day. By implementing this program people are losing weight and lowering their blood pressure. Not only are they retaining a clean colon, there are reports of losses of 20-40 pounds in just 3-6 months. Start your healthy lifestyle now with a natural herbal colon cleanse, probiotics and a diet high in fiber. Visit our blog today at: Natural Herbal Colon Cleanse and Probiotics Blog
